Low back pain (LBP) is a very common problem. Most of us will
experience it at least once in our lifetime. So, what should we do when LBP strikes? What are
the most effective treatment strategies?
The World Health Organization (WHO) released updated recommendations in
December 2023(1). As a chiropractor, I was happy to see these
recommendations which support what I have seen through my own experience
treating low back pain for over 28 years.
The WHO Recommendations
Here are the highlights to help get you moving better and feeling better!
Stay Active
The WHO emphasized the importance of staying active rather than
resting. Engage in gentle physical activities like walking and stretching.
Staying active helps reduce pain and improve function.
Physical Therapy
Tailored exercises that strengthen muscles and enhance flexibility can
reduce pain and get you moving again. We can help design a specific
exercise program to address your particular needs.
Manual Therapy
Spinal manipulation and mobilization are effective treatments that were
recommended. Chiropractors are well-trained at examining and
diagnosing low back pain. We can offer you a comprehensive treatment
to get you out of pain and back on your feet.
Education and Self-Management
Learn about your condition and adopt self-management strategies.
Maintaining a healthy lifestyle and adopting good ergonomic habits is
vital.
Avoid Unnecessary Imaging
The WHO advises against routine imaging for uncomplicated LBP. Many
cases resolve on their own without imaging.
Cautious Medication Use
While NSAIDs can be helpful, discuss any medication with your
healthcare provider for appropriate use.
Book Your Appointment at Leaside Sports Medicine
If you’re dealing with low back pain, our team is here to help! We can create a
personalized treatment plan aligned with these WHO recommendations.
Let’s work toward your recovery and well-being.
Sources:
1 World Health Organization. (2020). Guidelines for the management of low
back pain. Retrieved from https://www.who.int/news/item/07-12-2023-whoreleases-guidelines-on-chronic-low-back-pain
