Osteoarthritis
Osteoarthritis can significantly interfere with your daily function and activities. No matter the severity of your arthritis, the Leaside Sports Medicine team can help you manage pain, improve function, and more.
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Our Osteoarthritis Therapy Programs
Osteoarthritis is the most common type of arthritis—frequently impacting the knees, spine, hips, and/or hands. This type of arthritis involves cartilage degeneration at the end of the bones at these joints. As a result, pain, stiffness, reduced flexibility, and swelling may arise.
Our arthritis specialists can help manage your pain, increase your function, and more.
How We Can Help
Our osteoarthritis programs can help treat the following:
Knee osteoarthritis
Spine osteoarthritis
Hand osteoarthritis
Hip osteoarthritis
And more
Osteoarthritis Care Applications
Knee Osteoarthritis
Our physiotherapists often prescribe exercises to relieve knee pain caused by knee osteoarthritis.
To enhance mobility and strength, these exercises may include the Mulligan technique, straight leg raises, static stretching, and leg extensions.
Injection Therapy
Our sports medicine physician may suggest hyaluronic acid as a fluid thickener to improve joint fluid and reduce pain in your daily life.
Spine Osteoarthritis
Our chiropractors may recommend Active Release Techniques, gentle adjustments, and other treatments to alleviate back pain caused by spinal osteoarthritis.
These techniques aim to reduce pain and improve mobility and overall spinal health.
What is Included in the Program?
Initial Assessment
Our trained professionals begin by assessing your joint health, mobility, and overall well-being. This may involve questions regarding your symptoms and manual testing to guide creating your personalized treatment plan.
Individualized Treatment
Depending on your needs and goals, your treatment plan may include massage therapy, strengthening and stretching exercises, lifestyle advice, and more—all aimed to reduce pain and improve function.
Ongoing Support
Our team provides ongoing support, regularly monitoring your progress and adjusting your treatment plan for long-term success.
Dr. Joseph Kottoor
Dr. Joseph Kottoor is the Owner and Clinic Director at Leaside Sports Medicine.
He is a Chiropractor, Rehabilitation Specialist, Medical Acupuncturist, Certified Active Release Techniques® Provider, Certified Personal Trainer, and provider of custom orthotics and custom knee bracing. With over 20 years of experience, Dr. Kottoor has worked with athletes from the NBA, NHL, MLB, NFL, MLS, and Olympians.
Dr. Darren Edelist
Dr. Darren Edelist is a Sports Medicine Physician at Leaside Sports Medicine.
With over 20 years of clinical experience, he specializes in working with athletes across all age groups and disciplines. Dr. Edelist has worked with Ryerson University Sports, the Council of Amateur Sport Kickboxing, Judo Ontario, the Mississauga Ice Dogs, Canada’s National Ballet School, and the Toronto and Mississauga Marathons. He takes the time to understand your problems and main complaints, paving the way toward a full recovery.
Due to his extensive background, Dr. Edelist frequently has a two-month wait list. We encourage you to book your appointment with Leaside Sports Medicine as soon as possible.
Dr. Kate Hood
Dr. Kate Hood is a Chiropractor at Leaside Sports Medicine.
She graduated from Palmer West College of Chiropractic in San Jose, California, with awards in Leadership, Sport, and Clinical Excellence. With years of experience, Dr. Hood has worked with athletes from various disciplines, including volleyball, triathlon, track and field, and swimming.
Dr. Roberta Da Re
Dr. Roberta Da Re is a Chiropractor at Leaside Sports Medicine.
She graduated Summa Cum Laude with Clinic Honours from the Canadian Memorial Chiropractic College (CMCC) in 1996 and obtained a certificate in Medical Acupuncture from McMaster University. Dr. Da Re worked closely with competitive skiers and snowboarders in the Italian Alps for eight years. She also has extensive experience with runners, focusing on assessing running form for improved performance and injury prevention.
Jonathan Tay
Jonathan Tay is a Physiotherapist at Leaside Sports Medicine.
He previously worked in a large medical center in Australia, gaining vast experience in various musculoskeletal conditions. His specialties include deep tissue massage, joint mobilization, dry needling, and exercise recommendations, helping each patient achieve their goals and more.
Matthew Chin-Yee
Matthew Chin-Yee is a Physiotherapist at Leaside Sports Medicine.
He graduated with a Master of Science in Physiotherapy (MScPT) from McMaster University and is dedicated to continual education. Matthew has earned certifications in Neurokinetic Therapy (Level 3 certified), Proprioceptive Deep Tendon Reflex Therapy, Contemporary Medical Acupuncture, spinal manipulation/manual therapy (Certified Manual Therapist), vestibular therapy, temporomandibular joint pain, and concussion management.
He is highly skilled in treating difficult musculoskeletal cases and balance/dizziness disorders, especially where previous treatments have been unsuccessful.
Rachel Poole
Rachel Poole is a Physiotherapist at Leaside Sports Medicine.
She completed her Kinesiologist degree at Western University and earned her Master of Physiotherapy Studies at the University of Queensland in Australia. Her specialties include concussion management, acupuncture, and dry needling. Rachel firmly believes that movement is the best medicine and incorporates movement into every treatment plan, working closely with each client.
Stephen Sin
Stephen Sin is a Physiotherapist at Leaside Sports Medicine.
He played tennis, volleyball, and basketball throughout his childhood and young adulthood. After experiencing his own struggles with pain and injury, Stephen pursued a career in physiotherapy in Toronto. He treats a wide variety of clients and is keen on applying the latest advancements to his treatment protocols, ensuring his clients receive the best care possible.
Radu Radulescu
Radu Radulescu is a Physiotherapist at Leaside Sports Medicine.
He is a lifelong athlete who has played competitive tennis and basketball. Radu’s passion for health and fitness led him to complete his Master of Physical Therapy from the University of Western Ontario after receiving a Bachelor of Science from the University of Waterloo. He has experience working with a variety of settings and patient demographics, including neurological patients, acute care patients, athletes, and in orthopaedic and community care settings.
Valerie Hawke
Valerie Hawke is a Physiotherapist at Leaside Sports Medicine.
She has over 16 years of experience as a physiotherapist. She achieved her Doctorate in Physical Therapy from Shenandoah University and earned her Honours Bachelor of Science from the University of Guelph. Valerie has practiced in Canada and internationally in the United States and Australia. She brings a wealth of knowledge in orthopaedic rehabilitation, dry needling, kinesiotaping, pilates (matwork), pelvic health, and vestibular training.
Lisa Hawley
Lisa Hawley is a Registered Massage Therapist at Leaside Sports Medicine.
She graduated from the Canadian College of Massage and Hydrotherapy in 2007 and is registered with the College of Massage Therapists of Ontario. Her treatment specialties include prenatal and infant massage, sports and sports injury massage, deep tissue massage, motor vehicle accident recovery massage, and lymph drainage massage.
