Active Release Therapy
At Leaside Sports Medicine, our chiropractors are certified in Active Release Techniques (ART), also known as Active Release Therapy. By incorporating ART into our comprehensive treatment plans, we aim to help you achieve lasting relief and get back to your regular activities as soon and as safely as possible.
Trusted by:
100+ Google Reviews, 5.0 Star Average
Locally Owned & Operated
Fully Integrated Team
Evidence-Based Care
What are Active Release Techniques?
Active Release Techniques are manual, hands-on therapy that helps correct muscular and soft tissue problems caused by scar tissue due to injury, overuse, or cumulative trauma.
How We Can Help
ART can help with the following:
Back pain
Tennis elbow
Sciatica
Plantar fasciitis
Neck pain
Shoulder impingement
Tendonitis
Carpal tunnel syndrome
And more
Active Release Technique Applications
Reduced Pain
Active Release Techniques are highly effective in relieving chronic pain and promoting faster injury recovery.
By targeting specific soft tissue structures and breaking up scar tissue, ART allows patients to return to their daily activities and sports with greater comfort and ease.
Improved Performance
Active Release Therapy (ART) is widely used by athletes and active individuals to optimize their performance and prevent injuries.
Regular ART sessions can help identify and address potential problems before they develop into more severe conditions, ensuring fewer moments on the sidelines.
Increased Flexibility & Mobility
ART works to release tight muscles, tendons, and ligaments, which can restrict movement and cause stiffness.
By addressing these soft tissue restrictions, ART can significantly improve the range of motion and flexibility—enhancing overall physical performance and reducing the risk of future injuries.
Our Active Release Therapy Treatment Process
Assessment & Diagnosis
At Leaside Sports Medicine Clinic, your chiropractor will thoroughly assess your condition, identifying areas of pain, tenderness, and restricted movement.
This will contribute to developing a custom treatment plan, which may include using ART to address scar tissue or adhesions.
Customized Treatment
Once the problematic areas have been identified, the ART practitioner will apply precise pressure to the affected soft tissue while guiding the patient through specific movements.
This combination of pressure and movement breaks up adhesions, scar tissue, and other soft tissue restrictions that are causing pain and limiting mobility.
Ongoing Care
With regular progress check-ins, your chiropractor will adjust the treatment plan as needed.
This ensures you achieve long-lasting and effective results, helping maintain the beneficial effects of ART and other therapies.
Dr. Joseph Kottoor
Dr. Joseph Kottoor is the Owner and Clinic Director at Leaside Sports Medicine.
He is a Chiropractor, Rehabilitation Specialist, Medical Acupuncturist, Certified Active Release Techniques® Provider, Certified Personal Trainer, and provider of custom orthotics and custom knee bracing. With over 20 years of experience, Dr. Kottoor has worked with athletes from the NBA, NHL, MLB, NFL, MLS, and Olympians.
Dr. Kate Hood
Dr. Kate Hood is a Chiropractor at Leaside Sports Medicine.
She graduated from Palmer West College of Chiropractic in San Jose, California, with awards in Leadership, Sport, and Clinical Excellence. With years of experience, Dr. Hood has worked with athletes from various disciplines, including volleyball, triathlon, track and field, and swimming.
Dr. Roberta Da Re
Dr. Roberta Da Re is a Chiropractor at Leaside Sports Medicine.
She graduated Summa Cum Laude with Clinic Honours from the Canadian Memorial Chiropractic College (CMCC) in 1996 and obtained a certificate in Medical Acupuncture from McMaster University. Dr. Da Re worked closely with competitive skiers and snowboarders in the Italian Alps for eight years. She also has extensive experience with runners, focusing on assessing running form for improved performance and injury prevention.
