Spine Health

At Leaside Sports Medicine, our chiropractors and physiotherapists are experts in spinal health. From persistent back pain to sudden neck pain and more, we can help you recover quickly and return to normal activities and daily life.

Trusted by:

Dr. Joseph Kottoor holding a spine model

4.9-Star Average on Google

Locally Owned & Operated

Fully Integrated Team

Evidence-Based Care

Our Spine Health Programs

Our spine specialists combine exercise prescriptions, chiropractic care, physiotherapy, and more to help you return to regular activities.

How We Can Help

Our spine health program of care can help treat:

Herniated discs


Acute lower back pain


And more

Dr. Kate Hood assessing a chiropractic patient

Spine Program Applications

Hip mobility

Better Posture

Our spinal health programs focus on correcting postural imbalances and promoting proper spinal alignment through exercises, chiropractic adjustments, and physiotherapy.

Chiropractic Lumbar Adjustment

Reduced Back Pain

Each program is designed to alleviate various types of back pain, including chronic lower back pain, neck pain, and conditions such as herniated discs, spinal stenosis, or sciatica. 

Spinal mobility

Improved Mobility

By improving spinal mobility and flexibility, individuals can perform daily tasks, engage in physical activities, and maintain proper posture with greater comfort.

What is Included in the Program?

Exercise Prescriptions

Depending on your situation, strengthening and stretching exercises may be prescribed to help restore function and flexibility in weakened areas.

Manual Therapy

From spinal manipulations to gentle massage techniques, our team has the qualifications to guide your recovery and help you return to your regular activities.

Ongoing Support

Our goal is to help you move and feel better. Follow-up appointments allow us to monitor progress so we can adapt as needed.

Customer Testimonials

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Leaside Sports Medicine Reception Area