Exercise Prescription

At Leaside Sports Medicine Clinic, we prescribe exercise programs to support each patient’s journey toward a full recovery. Whether you want to recover from an injury, improve your performance, or maintain a healthy lifestyle, our sports medicine team is here to help you achieve your goals.

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Jonathan Tay helping patient with hip mobility exercises

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Evidence-Based Care

What Are Excercise Prescriptions?

Exercise prescription involves tailored fitness activities and programs to help achieve specific goals. These programs can be created by physiotherapists, personal trainers, or rehabilitation specialists and may include strength training to enhance performance, aerobic training to boost cardiovascular endurance and mitigate chronic disease, stretching exercises to improve mobility, and more.

At Leaside Sports Medicine, our team considers your medical history, fitness level, and desired outcomes. From here, we develop a rehabilitation or home exercise program suited to your unique needs.

How We Can Help

Exercise prescription can help with the following:

Musculoskeletal conditions or injuries

Chronic pain conditions

Injury prevention

Improving strength and performance

And more

Physiotherapy exercises

Exercise Prescription Applications

MCL Custom Knee Brace

Returning from Injury

Exercise prescriptions are essential for restoring your body to its pre-injury self. A weight training program, in particular, can help improve your strength and correct muscular imbalances, reducing the risk of chronic injuries from reoccurring.

GAIT and running analysis

Mitigating Chronic Disease

It’s no secret that a regular exercise routine offers numerous health benefits. Incorporating resistance training and regular aerobic exercise into your lifestyle can help reduce risk factors such as cardiovascular disease, high blood pressure, and more.

Physiotherapy exercises at Leaside Sports Medicine

Improving Overall Well-Being

In addition to physical health benefits, exercise provides numerous advantages for mental health. The release of endorphins is associated with improved mood, better sleep, reduced anxiety, and more.

How Our Exercise Prescriptions Work

Initial Assessment

We evaluate your fitness level, health status, and personal goals. This may involve a series of tests and discussions regarding your medical history to understand your unique needs and preferences.

Personalized Exercise Plan

Based on your initial assessment, we develop a customized exercise plan tailored specifically to you. This plan includes recommended exercises, frequency, and intensity levels—all designed to help you achieve your goals effectively and safely.

Ongoing Monitoring

Our team continuously monitors your performance and adjusts your exercise plan as needed. Regular check-ins and updates ensure that your plan remains effective and aligned with your treatment goals.

Customer Testimonials

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Leaside Sports Medicine Reception Area