Exercise Prescription
At Leaside Sports Medicine Clinic, we prescribe exercise programs to support each patient’s journey toward a full recovery. Whether you want to recover from an injury, improve your performance, or maintain a healthy lifestyle, our sports medicine team is here to help you achieve your goals.
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What Are Excercise Prescriptions?
Exercise prescription involves tailored fitness activities and programs to help achieve specific goals. These programs can be created by physiotherapists, personal trainers, or rehabilitation specialists and may include strength training to enhance performance, aerobic training to boost cardiovascular endurance and mitigate chronic disease, stretching exercises to improve mobility, and more.
At Leaside Sports Medicine, our team considers your medical history, fitness level, and desired outcomes. From here, we develop a rehabilitation or home exercise program suited to your unique needs.
How We Can Help
Exercise prescription can help with the following:
Musculoskeletal conditions or injuries
Chronic pain conditions
Injury prevention
Improving strength and performance
And more
Exercise Prescription Applications
Returning from Injury
Exercise prescriptions are essential for restoring your body to its pre-injury self. A weight training program, in particular, can help improve your strength and correct muscular imbalances, reducing the risk of chronic injuries from reoccurring.
Mitigating Chronic Disease
It’s no secret that a regular exercise routine offers numerous health benefits. Incorporating resistance training and regular aerobic exercise into your lifestyle can help reduce risk factors such as cardiovascular disease, high blood pressure, and more.
Improving Overall Well-Being
In addition to physical health benefits, exercise provides numerous advantages for mental health. The release of endorphins is associated with improved mood, better sleep, reduced anxiety, and more.
How Our Exercise Prescriptions Work
Initial Assessment
We evaluate your fitness level, health status, and personal goals. This may involve a series of tests and discussions regarding your medical history to understand your unique needs and preferences.
Personalized Exercise Plan
Based on your initial assessment, we develop a customized exercise plan tailored specifically to you. This plan includes recommended exercises, frequency, and intensity levels—all designed to help you achieve your goals effectively and safely.
Ongoing Monitoring
Our team continuously monitors your performance and adjusts your exercise plan as needed. Regular check-ins and updates ensure that your plan remains effective and aligned with your treatment goals.
Dr. Joseph Kottoor
Dr. Joseph Kottoor is the Owner and Clinic Director at Leaside Sports Medicine.
He is a Chiropractor, Rehabilitation Specialist, Medical Acupuncturist, Certified Active Release Techniques® Provider, Certified Personal Trainer, and provider of custom orthotics and custom knee bracing. With over 20 years of experience, Dr. Kottoor has worked with athletes from the NBA, NHL, MLB, NFL, MLS, and Olympians.
Dr. Darren Edelist
Dr. Darren Edelist is a Sports Medicine Physician at Leaside Sports Medicine.
With over 20 years of clinical experience, he specializes in working with athletes across all age groups and disciplines. Dr. Edelist has worked with Ryerson University Sports, the Council of Amateur Sport Kickboxing, Judo Ontario, the Mississauga Ice Dogs, Canada’s National Ballet School, and the Toronto and Mississauga Marathons. He takes the time to understand your problems and main complaints, paving the way toward a full recovery.
Due to his extensive background, Dr. Edelist frequently has a two-month wait list. We encourage you to book your appointment with Leaside Sports Medicine as soon as possible.
Dr. Kate Hood
Dr. Kate Hood is a Chiropractor at Leaside Sports Medicine.
She graduated from Palmer West College of Chiropractic in San Jose, California, with awards in Leadership, Sport, and Clinical Excellence. With years of experience, Dr. Hood has worked with athletes from various disciplines, including volleyball, triathlon, track and field, and swimming.
Dr. Roberta Da Re
Dr. Roberta Da Re is a Chiropractor at Leaside Sports Medicine.
She graduated Summa Cum Laude with Clinic Honours from the Canadian Memorial Chiropractic College (CMCC) in 1996 and obtained a certificate in Medical Acupuncture from McMaster University. Dr. Da Re worked closely with competitive skiers and snowboarders in the Italian Alps for eight years. She also has extensive experience with runners, focusing on assessing running form for improved performance and injury prevention.
Jonathan Tay
Jonathan Tay is a Physiotherapist at Leaside Sports Medicine.
He previously worked in a large medical center in Australia, gaining vast experience in various musculoskeletal conditions. His specialties include deep tissue massage, joint mobilization, dry needling, and exercise recommendations, helping each patient achieve their goals and more.
Matthew Chin-Yee
Matthew Chin-Yee is a Physiotherapist at Leaside Sports Medicine.
He graduated with a Master of Science in Physiotherapy (MScPT) from McMaster University and is dedicated to continual education. Matthew has earned certifications in Neurokinetic Therapy (Level 3 certified), Proprioceptive Deep Tendon Reflex Therapy, Contemporary Medical Acupuncture, spinal manipulation/manual therapy (Certified Manual Therapist), vestibular therapy, temporomandibular joint pain, and concussion management.
He is highly skilled in treating difficult musculoskeletal cases and balance/dizziness disorders, especially where previous treatments have been unsuccessful.
Rachel Poole
Rachel Poole is a Physiotherapist at Leaside Sports Medicine.
She completed her Kinesiologist degree at Western University and earned her Master of Physiotherapy Studies at the University of Queensland in Australia. Her specialties include concussion management, acupuncture, and dry needling. Rachel firmly believes that movement is the best medicine and incorporates movement into every treatment plan, working closely with each client.
Stephen Sin
Stephen Sin is a Physiotherapist at Leaside Sports Medicine.
He played tennis, volleyball, and basketball throughout his childhood and young adulthood. After experiencing his own struggles with pain and injury, Stephen pursued a career in physiotherapy in Toronto. He treats a wide variety of clients and is keen on applying the latest advancements to his treatment protocols, ensuring his clients receive the best care possible.
Radu Radulescu
Radu Radulescu is a Physiotherapist at Leaside Sports Medicine.
He is a lifelong athlete who has played competitive tennis and basketball. Radu’s passion for health and fitness led him to complete his Master of Physical Therapy from the University of Western Ontario after receiving a Bachelor of Science from the University of Waterloo. He has experience working with a variety of settings and patient demographics, including neurological patients, acute care patients, athletes, and in orthopaedic and community care settings.
Valerie Hawke
Valerie Hawke is a Physiotherapist at Leaside Sports Medicine.
She has over 16 years of experience as a physiotherapist. She achieved her Doctorate in Physical Therapy from Shenandoah University and earned her Honours Bachelor of Science from the University of Guelph. Valerie has practiced in Canada and internationally in the United States and Australia. She brings a wealth of knowledge in orthopaedic rehabilitation, dry needling, kinesiotaping, pilates (matwork), pelvic health, and vestibular training.
Lisa Hawley
Lisa Hawley is a Registered Massage Therapist at Leaside Sports Medicine.
She graduated from the Canadian College of Massage and Hydrotherapy in 2007 and is registered with the College of Massage Therapists of Ontario. Her treatment specialties include prenatal and infant massage, sports and sports injury massage, deep tissue massage, motor vehicle accident recovery massage, and lymph drainage massage.
