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Latest Articles

Dry needling at Leaside Sports Medicine

What Is Dry Needling? Benefits, Process & What to Expect

Dry needling is an effective treatment modality gaining popularity in physiotherapy for relieving pain and improving mobility. If you’ve been struggling with persistent muscle pain or limited range of motion, …

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Shockwave Therapy for plantar fasciitis

Shockwave Therapy for Plantar Fasciitis Relief: Does it Work?

Plantar fasciitis is a common condition that can cause persistent pain in the sole and heel, making everyday activities like walking or standing uncomfortable. If you’re struggling with chronic heel …

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Custom Orthotics Samples

Can Orthotics Help Plantar Fasciitis?

Persistent foot pain from plantar fasciitis can make everyday activities—working, exercising, and even socializing—feel like a challenge. Since our feet provide the foundation for every step we take, any issues …

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Shockwave therapy machine at Leaside Sports Medicine

Shockwave Therapy: How it Works, Uses, and Benefits

Extracorporeal shockwave therapy, more commonly known as shockwave therapy, is a non-invasive treatment that uses short, powerful acoustic waves to reduce pain and speed up the healing of damaged tissues, …

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Dry needling trapezius muscle

Do you have Chronic Pain? If yes, have you heard about Gunn IMS?

Are you struggling with chronic pain and looking for relief? Gunn IMS (Intramuscular Stimulation) might be the solution you need. Dr. Chan Gunn developed this innovative needling technique that targets …

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Shockwave therapy for tennis elbow

Tennis Elbow Troubles? Understanding and Treating Lateral Epicondylitis

Do you experience pain on the outside of your elbow, especially when gripping objects or extending your wrist? You might be dealing with lateral epicondylitis, commonly known as tennis elbow. …

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Hip mobility

The One Exercise Everyone Should Do: Hip Airplanes

If you are a patient of mine who has presented with a lower limb injury or one of my high-level athletes looking to prevent injury, you might know my favourite …

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Matthew Chin-Yee helping with vestibular physiotherapy tests

What is Vestibular Therapy? Understanding Its Role in Relieving Dizziness and Vertigo

Vestibular rehabilitation therapy (VRT) is a specialized physical therapy designed to address disorders in the vestibular system—a network of structures in the inner ear that help us maintain balance and …

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Foot taping at Leaside Sports Medicine

Plantar Fasciitis: Understanding the Causes and Treatments for Foot Pain

Plantar fasciitis is one of the most common causes of foot pain, often affecting the heel. This condition can make everyday activities like walking and standing uncomfortable. In this guide, …

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Low back pain

My back hurts! What should I do?

Low back pain (LBP) is a very common problem. Most of us willexperience it at least once in our lifetime. So, what should we do when LBP strikes? What arethe …

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