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Prenatal massage

Massage Therapy During Pregnancy

One of the most common questions around the topic of receiving massage therapy while pregnant is whether it is safe. Not only is massage therapy safe during pregnancy, but it …

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Navigating Ergonomics for a Pain-Free Workday

It is no coincidence that as we spend more time typing at our computers and holding our phones, our hands, wrists, elbows, and shoulders show greater signs of repetitive strain—not …

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