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Latest Articles
ACL Knee Bracing After Surgery: What You Need to Know
ACL tears are among the most common—and challenging—knee injuries faced by active individuals. At Leaside Sports Medicine, we often recommend a knee brace not only after surgery but also beforehand—and …
Runner’s Knee Recovery: Your Guide to Getting Back on Track
Runner’s knee is one of the most common running injuries, often leaving athletes sidelined for weeks or even months. Whether you’re a seasoned marathoner or just starting to run, knowing …
How Vestibular Physiotherapy Helps You Regain Balance
Up to 10% of the population will experience vestibular vertigo at some point in their lives, yet many sufferers don’t realize that effective, non-pharmaceutical treatments exist. Vestibular physiotherapy has emerged …
Dry Needling for Plantar Fasciitis: An Effective Pain Relief Strategy
If you’ve been dealing with plantar fasciitis, you know how frustrating that sharp heel pain can be. Plantar fasciitis is a common condition that often causes intense discomfort, especially in …
Shin Splints Exercises: How to Relieve Pain & Strengthen Your Legs
Experiencing shin pain while walking or running? You might be dealing with shin splints, also known as medial tibial stress syndrome. This condition is common among runners, athletes, dancers, and …
What Is Dry Needling? Benefits, Process & What to Expect
Dry needling is an effective treatment modality gaining popularity in physiotherapy for relieving pain and improving mobility. If you’ve been struggling with persistent muscle pain or limited range of motion, …
Shockwave Therapy for Plantar Fasciitis Relief: Does it Work?
Plantar fasciitis is a common condition that can cause persistent pain in the sole and heel, making everyday activities like walking or standing uncomfortable. If you’re struggling with chronic heel …
Can Orthotics Help Plantar Fasciitis?
Persistent foot pain from plantar fasciitis can make everyday activities—working, exercising, and even socializing—feel like a challenge. Since our feet provide the foundation for every step we take, any issues …
Shockwave Therapy: How it Works, Uses, and Benefits
Extracorporeal shockwave therapy, more commonly known as shockwave therapy, is a non-invasive treatment that uses short, powerful acoustic waves to reduce pain and speed up the healing of damaged tissues, …
Do you have Chronic Pain? If yes, have you heard about Gunn IMS?
Are you struggling with chronic pain and looking for relief? Gunn IMS (Intramuscular Stimulation) might be the solution you need. Dr. Chan Gunn developed this innovative needling technique that targets …
