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In today’s digital age, where smartphones and screens dominate our daily routines, a new health concern has emerged: “text neck.” This condition arises from the forward head posture many of us adopt while using our devices, leading to increased strain on the neck muscles and cervical spine. Here, we explore the causes, symptoms, and prevention … Read more

Orthotics are custom made shoe inserts designed to treat one’s foot biomechanics. Poor foot biomechanics may lead to foot, ankle, shin, knee, hip and back pain. How Are Custom Orthotics Made? There are many different ways of making a custom orthotic but doing a gait scan/analysis in addition to creating a non-weight bearing cast/mold of … Read more

Viscosupplementation injection therapy with hyaluronic acid – A proven treatment to reduce the knee pain caused by osteoarthritis. Osteoarthritis (OA) is a chronic degenerative, or “wear and tear,” a condition that affects nearly one in six Canadians and commonly occurs in the knees, hands, and hips. There is no cure for OA, but treatment options … Read more

Running is a fantastic way to stay active and maintain a healthy lifestyle. However, improper form can lead to various issues, such as muscle imbalances, joint pain, and even injury. Adopting correct running form not only enhances your performance but also minimizes the risk of injury. Tips for Correct Running Form Posture Matters Keep your … Read more

“The Centenarian Decathlon”- Dr Kate Hood As we journey through life, the importance of maintaining our physical vitality increases. In his recent book Outlive, Dr. Peter Attia a prominent figure in the field of longevity and wellness introduces the “Centenarian Decathlon” (2023). The concept is that in order to age gracefully as well as live … Read more

Rotator cuff (RC) tendinopathy is a common shoulder injury characterized by pain and weakness, often resulting from repetitive movements. Read on to learn about rotator cuff injuries, treatment options, exercises, and how Leaside Sports Medicine can help. What is Rotator Cuff (RC) Tendinopathy? Risk Factors Presentation: One of the most successful ways to treat this … Read more

Osteoarthritis (OA) is a progressive joint disease that affects over 4 million Canadians. It causes joint pain, stiffness, and functional disability, especially in the knees, hips, and hands. Read on to learn about OA, treatment options, exercises, and how Leaside Sports Medicine can help. What is OA? Treatment Options Exercise therapy as first-line treatment Why … Read more

A recent study estimates that up to 35% of adults aged 40 years or older in the United States have experienced some form of vestibular dysfunction, often including dizziness. You feel dizzy and may be one of many with a vestibular disorder. Now what? Balance and Vestibular Disorders Do you remember when you were first … Read more

Almost everyone has experienced low back pain in their lifetime. 84% of adults actually. It’s the number one cause of disability and probably the one you hear yourself or someone you know complains about. So what should we do about it? It’s easy to jump into solutions before we figure out the problem first, so … Read more

One of the most common questions around the topic of receiving massage therapy while pregnant is whether it is safe. Not only is massage therapy safe during pregnancy, but it also has many benefits. Benefits of Massage Therapy During Pregnancy Pain Relief As the abdomen expands, the posture shifts to align the centre of gravity … Read more