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If you’ve been dealing with plantar fasciitis, you know how frustrating that sharp heel pain can be. Plantar fasciitis is a common condition that often causes intense discomfort, especially in the morning or after standing for long periods. It’s the kind of pain that can make even short walks feel like a chore. Treatments like … Read more

Experiencing shin pain while walking or running? You might be dealing with shin splints, also known as medial tibial stress syndrome. This condition is common among runners, athletes, dancers, and anyone who engages in high-impact activities. If you’ve felt a dull, aching pain along the front of your lower leg, especially during or after exercise, … Read more

Dry needling is an effective treatment modality gaining popularity in physiotherapy for relieving pain and improving mobility. If you’ve been struggling with persistent muscle pain or limited range of motion, dry needling might be worth considering. It’s often used as part of a broader pain management plan to treat: But what exactly is dry needling, … Read more

Plantar fasciitis is a common condition that can cause persistent pain in the sole and heel, making everyday activities like walking or standing uncomfortable. If you’re struggling with chronic heel pain and traditional treatments haven’t provided relief, shockwave therapy might be worth considering. In this article, we’ll cover how shockwave therapy works, its potential benefits, … Read more

Persistent foot pain from plantar fasciitis can make everyday activities—working, exercising, and even socializing—feel like a challenge. Since our feet provide the foundation for every step we take, any issues with them can disrupt posture and overall mobility, quickly impacting daily life. Custom orthotics offer an evidence-based, practical solution to address the root causes of … Read more

Extracorporeal shockwave therapy, more commonly known as shockwave therapy, is a non-invasive treatment that uses short, powerful acoustic waves to reduce pain and speed up the healing of damaged tissues, such as muscles and tendons. Shockwave therapy has been used as a treatment modality since the 1980s and has been approved by both Canada Health … Read more

Are you struggling with chronic pain and looking for relief? Gunn IMS (Intramuscular Stimulation) might be the solution you need. Dr. Chan Gunn developed this innovative needling technique that targets neuropathic pain by addressing nerve pressure and tight muscles. Here’s how it works and why it could be the answer to your pain management needs. … Read more

Do you experience pain on the outside of your elbow, especially when gripping objects or extending your wrist? You might be dealing with lateral epicondylitis, commonly known as tennis elbow. Despite its name, this condition isn’t exclusive to tennis players—it can affect anyone whose daily activities involve repetitive arm and wrist movements. What Is Tennis … Read more

If you are a patient of mine who has presented with a lower limb injury or one of my high-level athletes looking to prevent injury, you might know my favourite exercise. It is a simple yet powerful exercise that everyone—athletes, weekend warriors, those recovering from injury, and anyone looking for a quick exercise that addresses … Read more

Vestibular rehabilitation therapy (VRT) is a specialized physical therapy designed to address disorders in the vestibular system—a network of structures in the inner ear that help us maintain balance and spatial awareness. When things go wrong with the vestibular system, symptoms like dizziness and vertigo can manifest, increasing the risk of falls, injuries, and secondary … Read more