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Are you struggling with chronic pain and looking for relief? Gunn IMS (Intramuscular Stimulation) might be the solution you need. Dr. Chan Gunn developed this innovative needling technique that targets neuropathic pain by addressing nerve pressure and tight muscles. Here’s how it works and why it could be the answer to your pain management needs. … Read more

Do you experience pain on the outside of your elbow, especially when gripping objects or extending your wrist? You might be dealing with lateral epicondylitis, commonly known as tennis elbow. Despite its name, this condition isn’t exclusive to tennis players—it can affect anyone whose daily activities involve repetitive arm and wrist movements. What Is Tennis … Read more

If you are a patient of mine who has presented with a lower limb injury or one of my high-level athletes looking to prevent injury, you might know my favourite exercise. It is a simple yet powerful exercise that everyone—athletes, weekend warriors, those recovering from injury, and anyone looking for a quick exercise that addresses … Read more

Vestibular rehabilitation therapy (VRT) is a specialized physical therapy designed to address disorders in the vestibular system—a network of structures in the inner ear that help us maintain balance and spatial awareness. When things go wrong with the vestibular system, symptoms like dizziness and vertigo can manifest, increasing the risk of falls, injuries, and secondary … Read more

Plantar fasciitis is one of the most common causes of foot pain, often affecting the heel. This condition can make everyday activities like walking and standing uncomfortable. In this guide, we’ll explore what plantar fasciitis is, what causes it, and how you can manage and treat the condition for long-term relief. Where Does Plantar Fasciitis … Read more

Low back pain (LBP) is a very common problem. Most of us willexperience it at least once in our lifetime. So, what should we do when LBP strikes? What arethe most effective treatment strategies? The World Health Organization (WHO) released updated recommendations inDecember 2023(1). As a chiropractor, I was happy to see theserecommendations which support … Read more

Massage therapy after surgery can offer several benefits, provided it’s done at the appropriate time and with medical clearance. Some potential benefits include: Book An Appointment at Leaside Sports Medicine If you’re ready to enhance your post-surgery recovery, Lisa Hawley, RMT, at Leaside Sports Medicine is here to support your healing journey. During your session, … Read more

Orthotics are custom-made shoe inserts designed to reduce pain and improve your body’s movement and biomechanical function. Whether you’re dealing with a specific condition like plantar fasciitis or need extra support because of long hours on your feet, orthotics can provide the relief you need. At Leaside Sports Medicine, we specialize in personalized solutions, with … Read more

In today’s digital age, where smartphones and screens dominate our daily routines, a new health concern has emerged: “text neck.” This condition arises from the forward head posture many of us adopt while using our devices, leading to increased strain on the neck muscles and cervical spine. Here, we explore the causes, symptoms, and prevention … Read more

Orthotics are custom made shoe inserts designed to treat one’s foot biomechanics. Poor foot biomechanics may lead to foot, ankle, shin, knee, hip and back pain. How Are Custom Orthotics Made? There are many different ways of making a custom orthotic but doing a gait scan/analysis in addition to creating a non-weight bearing cast/mold of … Read more