Dr. Roberta Da Re

Dr. Roberta Da Re is a Chiropractor at Leaside Sports Medicine. She graduated Summa Cum Laude with Clinic Honours from the Canadian Memorial Chiropractic College (CMCC) in 1996 and obtained a certificate in Medical Acupuncture from McMaster University. She worked closely with competitive skiers and snowboarders in the Italian Alps for eight years. Dr. Da Re also has extensive experience with runners, focusing on assessing running form for improved performance and injury prevention.

My back hurts! What should I do?

October 16, 2024 by Dr. Roberta Da Re

Low back pain (LBP) is a very common problem. Most of us willexperience it at least once in our lifetime. So, what should we do when LBP strikes? What arethe most effective treatment strategies? The World Health Organization (WHO) released updated recommendations inDecember 2023(1). As a chiropractor, I was happy to see theserecommendations which support … Read more

Healthy Strides: Tips for Proper Running Form

August 14, 2024July 19, 2024 by Dr. Roberta Da Re

Running is a fantastic way to stay active and maintain a healthy lifestyle. However, improper form can lead to various issues, such as muscle imbalances, joint pain, and even injury. Adopting correct running form not only enhances your performance but also minimizes the risk of injury. Tips for Correct Running Form Posture Matters Keep your … Read more