Working from home shouldn’t mean working in pain.
In this short video, Dr. Joe Kottoor from Leaside Sports Medicine shares simple, practical tips for setting up your home workstation to help prevent:
- Neck and upper back strain
- Tension headaches
- Shoulder and wrist fatigue
Whether you’re working on a laptop or using dual monitors, a few small adjustments can make a significant difference in how your body feels at the end of the day.
Watch the video below to learn more.
How Leaside Sports Medicine Can Help
If you’re still experiencing neck, shoulder, or back discomfort, our clinical team can help. Book an ergonomic assessment or treatment session today and start feeling better at work and at home.
You can also book with any member of the team at Leaside Sports Medicine through the clinic’s Jane App booking page.
