Persistent foot pain from plantar fasciitis can make everyday activities—working, exercising, and even socializing—feel like a challenge. Since our feet provide the foundation for every step we take, any issues with them can disrupt posture and overall mobility, quickly impacting daily life.
Custom orthotics offer an evidence-based, practical solution to address the root causes of plantar fasciitis, providing relief that lasts. In this article, we’ll explain how orthotics work, why they’re effective, and how to get started on your journey to recovery.
Understanding Plantar Fasciitis
Plantar fasciitis is a common foot condition, particularly among runners, individuals with higher body weights, and those with inflammatory arthritis. It occurs when the plantar fascia—a thick band of tissue along the bottom of the foot—becomes inflamed, damaged, or loses elasticity.
Causes
Common causes of plantar fasciitis include:
- Naturally high arches or flat feet
- Wearing restrictive or unsupportive footwear, like high heels
- Excess strain on the heel due to higher body weight
- Overuse from sports or prolonged standing
- Overpronation (rolling inwards) that results in pressure under the forefoot
Symptoms
Typical symptoms of plantar fasciitis include:
- Sharp heel pain
- Achy feet
- Sore arches
- Foot swelling, which can make walking or standing difficult
The plantar fascia extends right from the heel, underneath the foot, all the way to the toes, so any pain in these areas could potentially be classified as plantar fasciitis.
Symptoms are often more severe in the morning and may improve during the day.
Long Term Risks
If left untreated, plantar fasciitis can lead to reduced mobility, chronic pain, and further complications or secondary injuries from overcompensation. That’s why it’s so important to start plantar fasciitis treatment as soon as possible after you start experiencing symptoms.
How Do Orthotics Help Plantar Fasciitis?
Custom orthotics, or shoe inserts, are a common and effective first-line treatment for plantar fasciitis. They range from over-the-counter (OTC) options to custom-made options tailored to your unique needs.
Orthotics provide relief by addressing the specific challenges plantar fasciitis causes:
- Arch Support: Custom orthotics support high arches or flat feet, redistributing weight evenly and reducing strain on the plantar fascia.
- Reducing Tension and Strain: Shock absorption and cushioning in the heel can help reduce the impact on your foot when walking, running, or jumping. This helps to reduce heel pain and promote healing.
- Correcting Gait and Posture: Proper alignment improves foot mechanics, supporting better posture and reducing biomechanical stress.
OTC vs. Custom Orthotics
The latest studies show that prefabricated (OTC) and custom orthotics can both effectively treat plantar fasciitis. However, patient outcomes are better with custom orthotics and these often offer added benefits:
- Material Selection: More rigid materials tend to work better for plantar fasciitis. Professional fitting means materials such as plastic and carbon fiber can be used in your orthotics, which has been shown to be more effective than purely foam-based insoles.
- Longevity: High-quality materials can be tailored to fit into your favourite shoes, including dress shoes, running shoes, and more. They will tend to last much longer than off-the-shelf equivalents.
- Personalized Fit: You can benefit from improved comfort with insoles that are designed especially for your unique feet. Custom orthotics also target your unique set of foot problems in a more specific and targeted way.
How Leaside Sports Medicine Can Help
At Leaside Sports Medicine, Dr Joseph Kottoor will start with a comprehensive orthopedic assessment that includes a biomechanical evaluation and a computerized gait scan analysis. If it is determined that custom orthotics could suit your needs, we’ll take a 3D foam cast mold of your feet in its optimal position to ensure the resulting shoe inserts are tailored to relieve your unique set of issues.
Once they’re ready, a fitting session then allows us to make any final adjustments that are needed for optimal comfort and functionality.
Each of these steps is crucial to getting the most relief and support for your foot problems, and our specialists have decades of experience to draw from as you move through the process.
Book An Appointment at Leaside Sports Medicine
If you’re ready to take the first step toward pain-free feet, our team at Leaside Sports Medicine in Toronto is here to help. During your assessment, Dr. Joseph Kottoor will thoroughly evaluate your condition, identify the root cause of your discomfort, and recommend a personalized treatment plan, including custom orthotics if needed.
Book your custom orthotic consultation with Dr. Joe at Leaside Sports Medicine today, and let us guide you toward long-term relief and improved mobility.
FAQs – Quick Answers
Do orthotics help with plantar fasciitis pain relief?
Yes. Numerous studies have shown that orthotics can help to relieve the pain associated with plantar fasciitis. They can also support improved foot function and have a very low risk of side effects compared to some other treatment options.
How long does it take for orthotics to help plantar fasciitis?
Relief can begin within 2–4 weeks of consistent use. Long-standing plantar fasciitis may take longer to resolve, but patience and daily wear are key.
Does arch support help plantar fasciitis?
Yes, supporting your arches can help to reduce foot pain associated with the plantar fascia. This is especially the case with individuals who have natural foot structure problems such as high arches or flat feet.
Are custom orthotics better than standard insoles for plantar fasciitis?
Both can help, but custom orthotics offer a more comfortable fit, longer durability, better results and targeted treatment for multiple foot issues.
