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At Leaside Sports Medicine, we’ve seen too many young athletes sidelined by preventable injuries. Studies show that 60–70% of youth athletes drop out of sports by age 13. By the time they’re 17, nearly half stop due to injury or pain. As a parent of teenage athletes and a club volleyball coach, I’m passionate about … Read more

We’re proud to share that Dr.Joe Kottoor, Clinic Director and Owner of Leaside Sports Medicine, is returning as assistant coach of the Leaside Firebolts 16U Girls volleyball team. Dr. Joe brings decades of experience to the coaching position, not only as a healthcare professional but also as an accomplished player. He competed at the varsity … Read more

Dry needling has become a popular treatment for muscle tightness, chronic pain, and mobility issues. Performed by trained physiotherapists, the technique targets trigger points—also known as knots or hyperirritable muscle spots—to relieve tension and restore function. At our clinic, patients often ask how long they should rest after a dry needling session. Understanding how your … Read more

An anterior cruciate ligament (ACL) injury can be a life-altering event, especially for athletes and other highly active individuals. The knee is one of the most complex joints in the body, and when an ACL is torn, it disrupts not only structural integrity but also daily movement, balance, and confidence. While much of the focus … Read more

ACL tears are among the most common—and challenging—knee injuries faced by active individuals. At Leaside Sports Medicine, we often recommend a knee brace not only after surgery but also beforehand—and in some cases, as an alternative to surgery altogether. For those who have undergone ACL reconstruction, choosing the right brace is a critical step in … Read more

Runner’s knee is one of the most common running injuries, often leaving athletes sidelined for weeks or even months. Whether you’re a seasoned marathoner or just starting to run, knowing how to manage knee pain properly is essential for a successful recovery and a safe return to the activities you love. In this guide, we’ll … Read more

Up to 10% of the population will experience vestibular vertigo at some point in their lives, yet many sufferers don’t realize that effective, non-pharmaceutical treatments exist. Vestibular physiotherapy has emerged as a leading solution for those battling vertigo, with success rates exceeding 80% for certain types of balance disorders. Here’s what you need to know … Read more

If you’ve been dealing with plantar fasciitis, you know how frustrating that sharp heel pain can be. Plantar fasciitis is a common condition that often causes intense discomfort, especially in the morning or after standing for long periods. It’s the kind of pain that can make even short walks feel like a chore. Treatments like … Read more

Experiencing shin pain while walking or running? You might be dealing with shin splints, also known as medial tibial stress syndrome. This condition is common among runners, athletes, dancers, and anyone who engages in high-impact activities. If you’ve felt a dull, aching pain along the front of your lower leg, especially during or after exercise, … Read more

Dry needling is an effective treatment modality gaining popularity in physiotherapy for relieving pain and improving mobility. If you’ve been struggling with persistent muscle pain or limited range of motion, dry needling might be worth considering. It’s often used as part of a broader pain management plan to treat: But what exactly is dry needling, … Read more