Learn About Sports Medicine
100+ Google Reviews, 5.0 Star Average
Locally Owned & Operated
Fully Integrated Team
Evidence-Based Care
Latest Articles
New Program Launch: Youth Athlete Assessment at Leaside Sports Medicine
At Leaside Sports Medicine, we’ve seen too many young athletes sidelined by preventable injuries. Studies show that 60–70% of youth athletes drop out of sports by age 13. By the …
Dr. Joe Kottoor Returns as Assistant Coach of Leaside Firebolts 16U Girls Volleyball Team
We’re proud to share that Dr.Joe Kottoor, Clinic Director and Owner of Leaside Sports Medicine, is returning as assistant coach of the Leaside Firebolts 16U Girls volleyball team. Dr. Joe …
How Long Should You Rest After Dry Needling? Post-Treatment Tips
Dry needling has become a popular treatment for muscle tightness, chronic pain, and mobility issues. Performed by trained physiotherapists, the technique targets trigger points—also known as knots or hyperirritable muscle …
Why an ACL Brace Before Surgery is Crucial for Recovery
An anterior cruciate ligament (ACL) injury can be a life-altering event, especially for athletes and other highly active individuals. The knee is one of the most complex joints in the …
ACL Knee Bracing After Surgery: What You Need to Know
ACL tears are among the most common—and challenging—knee injuries faced by active individuals. At Leaside Sports Medicine, we often recommend a knee brace not only after surgery but also beforehand—and …
Runner’s Knee Recovery: Your Guide to Getting Back on Track
Runner’s knee is one of the most common running injuries, often leaving athletes sidelined for weeks or even months. Whether you’re a seasoned marathoner or just starting to run, knowing …
How Vestibular Physiotherapy Helps You Regain Balance
Up to 10% of the population will experience vestibular vertigo at some point in their lives, yet many sufferers don’t realize that effective, non-pharmaceutical treatments exist. Vestibular physiotherapy has emerged …
Dry Needling for Plantar Fasciitis: An Effective Pain Relief Strategy
If you’ve been dealing with plantar fasciitis, you know how frustrating that sharp heel pain can be. Plantar fasciitis is a common condition that often causes intense discomfort, especially in …
Shin Splints Exercises: How to Relieve Pain & Strengthen Your Legs
Experiencing shin pain while walking or running? You might be dealing with shin splints, also known as medial tibial stress syndrome. This condition is common among runners, athletes, dancers, and …
What Is Dry Needling? Benefits, Process & What to Expect
Dry needling is an effective treatment modality gaining popularity in physiotherapy for relieving pain and improving mobility. If you’ve been struggling with persistent muscle pain or limited range of motion, …
