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Latest Articles
How Long Should You Rest After Dry Needling? Post-Treatment Tips
Dry needling has become a popular treatment for muscle tightness, chronic pain, and mobility issues. Performed by trained physiotherapists, the technique targets trigger points—also known as knots or hyperirritable muscle …
Why an ACL Brace Before Surgery is Crucial for Recovery
An anterior cruciate ligament (ACL) injury can be a life-altering event, especially for athletes and other highly active individuals. The knee is one of the most complex joints in the …
ACL Knee Bracing After Surgery: What You Need to Know
ACL tears are among the most common—and challenging—knee injuries faced by active individuals. At Leaside Sports Medicine, we often recommend a knee brace not only after surgery but also beforehand—and …
Runner’s Knee Recovery: Your Guide to Getting Back on Track
Runner’s knee is one of the most common running injuries, often leaving athletes sidelined for weeks or even months. Whether you’re a seasoned marathoner or just starting to run, knowing …
How Vestibular Physiotherapy Helps You Regain Balance
Up to 10% of the population will experience vestibular vertigo at some point in their lives, yet many sufferers don’t realize that effective, non-pharmaceutical treatments exist. Vestibular physiotherapy has emerged …
Dry Needling for Plantar Fasciitis: An Effective Pain Relief Strategy
If you’ve been dealing with plantar fasciitis, you know how frustrating that sharp heel pain can be. Plantar fasciitis is a common condition that often causes intense discomfort, especially in …
Shin Splints Exercises: How to Relieve Pain & Strengthen Your Legs
Experiencing shin pain while walking or running? You might be dealing with shin splints, also known as medial tibial stress syndrome. This condition is common among runners, athletes, dancers, and …
What Is Dry Needling? Benefits, Process & What to Expect
Dry needling is an effective treatment modality gaining popularity in physiotherapy for relieving pain and improving mobility. If you’ve been struggling with persistent muscle pain or limited range of motion, …
Shockwave Therapy for Plantar Fasciitis Relief: Does it Work?
Plantar fasciitis is a common condition that can cause persistent pain in the sole and heel, making everyday activities like walking or standing uncomfortable. If you’re struggling with chronic heel …
