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Latest Articles
How to Set Up Your Home Workstation to Prevent Neck and Back Pain
Working from home shouldn’t mean working in pain. In this short video, Dr. Joe Kottoor from Leaside Sports Medicine shares simple, practical tips for setting up your home workstation to …
New Program Launch: Youth Athlete Assessment at Leaside Sports Medicine
At Leaside Sports Medicine, we’ve seen too many young athletes sidelined by preventable injuries. Studies show that 60–70% of youth athletes drop out of sports by age 13. By the …
Dr. Joe Kottoor Returns as Assistant Coach of Leaside Firebolts 16U Girls Volleyball Team
We’re proud to share that Dr.Joe Kottoor, Clinic Director and Owner of Leaside Sports Medicine, is returning as assistant coach of the Leaside Firebolts 16U Girls volleyball team. Dr. Joe …
Cold Plunging: What Does the Science Say?
I get asked about cold plunging almost daily in the clinic. Cold plunges and ice baths have taken the wellness world by storm, from elite athletes looking to improve recovery …
How Long Should You Rest After Dry Needling? Post-Treatment Tips
Dry needling has become a popular treatment for muscle tightness, chronic pain, and mobility issues. Performed by trained physiotherapists, the technique targets trigger points—also known as knots or hyperirritable muscle …
Why an ACL Brace Before Surgery is Crucial for Recovery
An anterior cruciate ligament (ACL) injury can be a life-altering event, especially for athletes and other highly active individuals. The knee is one of the most complex joints in the …
ACL Knee Bracing After Surgery: What You Need to Know
ACL tears are among the most common—and challenging—knee injuries faced by active individuals. At Leaside Sports Medicine, we often recommend a knee brace not only after surgery but also beforehand—and …
Runner’s Knee Recovery: Your Guide to Getting Back on Track
Runner’s knee is one of the most common running injuries, often leaving athletes sidelined for weeks or even months. Whether you’re a seasoned marathoner or just starting to run, knowing …
How Vestibular Physiotherapy Helps You Regain Balance
Up to 10% of the population will experience vestibular vertigo at some point in their lives, yet many sufferers don’t realize that effective, non-pharmaceutical treatments exist. Vestibular physiotherapy has emerged …
