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Latest Articles
What is Vestibular Therapy? Understanding Its Role in Relieving Dizziness and Vertigo
Vestibular rehabilitation therapy (VRT) is a specialized physical therapy designed to address disorders in the vestibular system—a network of structures in the inner ear that help us maintain balance and …
Plantar Fasciitis: Understanding the Causes and Treatments for Foot Pain
Plantar fasciitis is one of the most common causes of foot pain, often affecting the heel. This condition can make everyday activities like walking and standing uncomfortable. In this guide, …
My back hurts! What should I do?
Low back pain (LBP) is a very common problem. Most of us willexperience it at least once in our lifetime. So, what should we do when LBP strikes? What arethe …
Benefits of Massage Therapy After Surgery: Pain Relief, Healing & More
Massage therapy after surgery can offer several benefits, provided it’s done at the appropriate time and with medical clearance. Some potential benefits include: Book An Appointment at Leaside Sports Medicine …
What Are Orthotics? Understanding Their Role in Pain Relief
Orthotics are custom-made shoe inserts designed to reduce pain and improve your body’s movement and biomechanical function. Whether you’re dealing with a specific condition like plantar fasciitis or need extra …
Understanding Neck Pain and Combating “Text Neck”
In today’s digital age, where smartphones and screens dominate our daily routines, a new health concern has emerged: “text neck.” This condition arises from the forward head posture many of …
What’s the Deal with Custom Orthotics?
Orthotics are custom made shoe inserts designed to treat one’s foot biomechanics. Poor foot biomechanics may lead to foot, ankle, shin, knee, hip and back pain. How Are Custom Orthotics …
Put the Bounce Back in Your Step
Viscosupplementation injection therapy with hyaluronic acid – A proven treatment to reduce the knee pain caused by osteoarthritis. Osteoarthritis (OA) is a chronic degenerative, or “wear and tear,” a condition …
Healthy Strides: Tips for Proper Running Form
Running is a fantastic way to stay active and maintain a healthy lifestyle. However, improper form can lead to various issues, such as muscle imbalances, joint pain, and even injury. …
