Running Analysis

The running analysis delivers a comprehensive understanding of an individuals biomechanics, gait efficiency, and overall running technique. This service typically involves a thorough assessment conducted by Dr. Roberta Da Re, D.C. who has over 28 years of experience. Utilizing a combination of video analysis, biomechanical metrics and in person assessment, she scrutinizes various aspects of the runner's form.

The analysis provides valuable insights into stride length, foot strike pattern, cadence, and potential asymmetries or imbalances. Finally, she offers personalized recommendations for improving running mechanics, enhancing performance, and minimizing the risk of injuries. Overall, a running analysis equips individuals with tailored insights to optimize their running experience and achieve their fitness goals more effectively.