Injury Rehabilitation and Exercise Prescription
At Leaside Sports Medicine, our chiropractors, physiotherapists, massage therapists, and sports medicine doctors can help you bounce back after injury fast. Through custom exercise programs and other treatment modalities, we can guide you toward a full recovery after injury or surgery.
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Our Injury Rehabilitation and Exercise Programs
After an injury or surgery, returning to your regular activities can be challenging. With the support of our sports medicine team, you can return to your old self safely and confidently.
How We Can Help
Injury rehabilitation and exercise prescription can help with the following:
Improving strength, biomechanics, and performance
Post-surgery rehabilitation
Sports injuries
Acute and chronic pain
Restoring or improving range of motion
Injury prevention
And more
Injury Rehabilitation & Exercise Prescription Applications
Improve Muscular Imbalances
Our physiotherapists design targeted strength training programs to help you overcome muscular imbalances that result in pain, such as anterior pelvic tilt, poor posture, back pain, and more.
Accelerated Healing
A proper injury rehabilitation program helps you to recover faster and more efficiently whether you’ve had surgery or not.
Our team will help you regain strength in weakened joints like elbows and knees, improve mobility in tight muscles and tendon areas like calves and near the achilles, and more.
Improved Performance
We can help you reach your goals by addressing the specific demands and requirements of your chosen sport or activity.
What Is Included in the Program?
Weight Training
Strength training exercises enhance muscle strength and endurance in the affected area and surrounding muscle groups.
This provides better support for injured joints, improves muscle imbalances, and lowers the risk of future injuries.
Stretching Exercises
Incorporating stretching into your daily routine and exercise program is essential for improving your range of motion, relieving muscle tightness, and reducing general pain.
We’ll assist you in integrating functional dynamic and static stretching.
Ongoing Monitoring
Our Programs of Care are designed to adapt to your needs, ensuring continuous progress.
We regularly monitor your progress and make necessary adjustments to prevent plateaus and keep you moving forward.