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A sharp pain down your leg, tingling in your foot, or numbness when sitting down can all be signs of what is often referred to as “sciatica.” The term sciatica, however, describes a symptom resulting from irritation of the sciatic nerve but doesn’t offer a specific diagnosis. Common causes may include lumbar disc injury, age-related … Read more

I get asked about cold plunging almost daily in the clinic. Cold plunges and ice baths have taken the wellness world by storm, from elite athletes looking to improve recovery to busy parents looking for an energy boost. But what does the science actually say? And how much should we trust what we hear from … Read more