Sciatica: Why It Hurts and What You Can Do About It

Exercises for sciatica

A sharp pain down your leg, tingling in your foot, or numbness when sitting down can all be signs of what is often referred to as “sciatica.” The term sciatica, however, describes a symptom resulting from irritation of the sciatic nerve but doesn’t offer a specific diagnosis. Common causes may include lumbar disc injury, age-related … Read more

Adding Life To Your Years: Rethinking Vitality

Physiotherapy exercises

“The Centenarian Decathlon”- Dr Kate Hood As we journey through life, the importance of maintaining our physical vitality increases. In his recent book Outlive, Dr. Peter Attia a prominent figure in the field of longevity and wellness introduces the “Centenarian Decathlon” (2023). The concept is that in order to age gracefully as well as live … Read more