Adding Life To Your Years: Rethinking Vitality
“The Centenarian Decathlon”- Dr Kate Hood As we journey through life, the importance of maintaining our physical vitality increases. In his recent book Outlive, Dr. Peter Attia a prominent figure in the field of longevity and wellness introduces the “Centenarian Decathlon” (2023). The concept is that in order to age gracefully as well as live … Read more
