Do you experience pain on the outside of your elbow, especially when gripping objects or extending your wrist? You might be dealing with lateral epicondylitis, commonly known as tennis elbow. Despite its name, this condition isn’t exclusive to tennis players—it can affect anyone whose daily activities involve repetitive arm and wrist movements.
What Is Tennis Elbow?
Tennis elbow is an overuse injury that occurs when the tendons in your forearm become strained due to repetitive motions. This leads to inflammation and pain around the bony bump on the outside of your elbow, known as the lateral epicondyle.
Symptoms of Tennis Elbow
- Pain or burning on the outer part of the elbow
- Weak grip strength
- Discomfort when lifting, gripping, or twisting objects
What Increases Your Risk of Tennis Elbow?
Activities like typing, using tools, gardening, or playing racquet sports can overwork the extensor muscles and tendons in the forearm. Risk factors include:
- Repetitive arm motions
- Poor technique in sports or daily tasks
- Lack of proper muscle conditioning
How Physiotherapy Can Treat Tennis Elbow
Physiotherapy plays a crucial role in managing and alleviating tennis elbow symptoms.
Treatment may include:
- Manual therapy: Hands-on techniques to improve mobility and reduce pain.
- Therapeutic exercises: Strengthening and stretching exercises tailored to your needs.
- Modalities: Ultrasound, laser, or shockwave therapy to promote healing.
- Education: Guidance on proper ergonomics and activity modifications.
Tips to Prevent Tennis Elbow
- Use proper technique during sports and physical activities.
- Take frequent breaks from repetitive tasks.
- Strengthen your forearm muscles with exercises like wrist curls or squeezing a stress ball.
- Maintain good posture and ergonomics at work and home.
Here’s a video from Dr. Joe featuring three exercises to help you begin your tennis elbow recovery:
Start Your Recovery Today
Don’t let tennis elbow interfere with your daily life. Our medical team is here to help you regain strength and mobility. Contact us today or book online using the link below to schedule your appointment and start your journey toward recovery!
